Anger can be powerful. It shows up fast. It raises its voice. It fills the space between two people before anything else has a chance to speak. When anger enters a conversation, it often becomes the loudest emotion in the room. But anger is rarely the whole story. Most of the time, anger is the first emotion through the door, the one that feels strong enough to stand guard over what’s underneath. And underneath anger there is usually something much more vulnerable. Hurt. Fear

Practicar yoga con regularidad es una excelente forma de aliviar el estrés y las tensiones que acumulamos y que nos pasan factura tanto a nivel físico como mental. Hoy nos centraremos en los beneficios físicos que podemos conseguir: Mejora la respiración. El yoga enseña a respirar correctamente. La respiración conocida como abdominal o diafragmática, que en la inspiración se inicia en el abdomen para continuar en la zona intercostal y terminar en la clavícula, y en la espirac

As most of the country enters its 3rd week of shelter-in-place mandates, anxiety and stress may be starting to take its toll. For this reason, it’s even more important to focus on our mental health to help us get through this extremely difficult time. Yoga can help relax and relieve muscle tension that builds up as our stress increases. I can go on and on about the many benefits yoga can have for our minds and body, but today I will highlight 6 of the most important ones. Im

WIth the Covid-19 virus forcing us to social distance ourselves and stay in our homes for the forcible future, it’s easy to get caught up...