Blog | Lourdes

Lourdes

Apr 173 min read

Why Forgiveness Feels So Hard

Lourdes

Mar 192 min read

Bloomscrolling: A Different Way to Use Social Media

Lourdes

Mar 163 min read

The Power of Anger — and What It Protects

Lourdes

Mar 43 min read

Mindfulness in Relationships: The Radical Act of Actually Being Present

Lourdes

Feb 163 min read

Brainspotting & Attachment Theory:

Lourdes

Feb 114 min read

Cómo una Evaluación Psicológica de Inmigración Puede Fortalecer una Solicitud de Visa

Lourdes

Jan 153 min read

Couples Recovering from Infidelity: Healing Is Possible (Even If the Outcome Is Unclear)

Lourdes

Jan 133 min read

EMDR and Brainspotting: Cousins, Not Twins

Lourdes

Sep 17, 20252 min read

Healing After Betrayal: How Brainspotting Helps Recover from Infidelity

Lourdes

Sep 15, 20253 min read

Brainspotting: Where You Look Affects How You Feel (Seriously, It’s Science)

Lourdes

Aug 5, 20253 min read

“It’s Complicated”: The Beauty and Baggage of Mother-Daughter Relationships

Lourdes

Jan 5, 20247 min read

EMDR: How it works and what to expect

Lourdes

Sep 11, 20236 min read

Friendship and mental health

Lourdes

Jan 18, 20234 min read

The psychological effects of dating apps

Lourdes

Jan 21, 20224 min read

The Science Behind the Nutrition and Mental Health Link

Lourdes

Sep 17, 20201 min read

"Breathe in authenticity, breathe out bullshit".

Self-guided meditation mantra. Use as needed.

Lourdes

Apr 2, 20203 min read

Beneficios de Yoga

Lourdes

Apr 2, 20203 min read

Yoga and Stress relief

Lourdes

Mar 27, 20204 min read

MANTENERSE POSITIVO DURANTE MOMENTOS ESTRESANTES

Lourdes

Mar 27, 20203 min read

Why Forgiveness Feels So Hard

Bloomscrolling: A Different Way to Use Social Media

The Power of Anger — and What It Protects

Mindfulness in Relationships: The Radical Act of Actually Being Present

Brainspotting & Attachment Theory:

Cómo una Evaluación Psicológica de Inmigración Puede Fortalecer una Solicitud de Visa

Couples Recovering from Infidelity: Healing Is Possible (Even If the Outcome Is Unclear)

EMDR and Brainspotting: Cousins, Not Twins

Healing After Betrayal: How Brainspotting Helps Recover from Infidelity

Brainspotting: Where You Look Affects How You Feel (Seriously, It’s Science)

“It’s Complicated”: The Beauty and Baggage of Mother-Daughter Relationships

EMDR: How it works and what to expect

Friendship and mental health

The psychological effects of dating apps

The Science Behind the Nutrition and Mental Health Link

"Breathe in authenticity, breathe out bullshit".

Beneficios de Yoga

Yoga and Stress relief

MANTENERSE POSITIVO DURANTE MOMENTOS ESTRESANTES

Staying Positive During Stressful Times